With gyms being able to reopen it feels like there is an influx of excitement and New Year’s resolutions have been given a second chance. My Instagram and social media feeds are full with motivated people hitting the gym for weights and cardio and this was all before I had my morning coffee. I was hit with a sense of...
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New year’s resolution 2.0
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Iso-issues….”I can’t stop eating”
Read MoreThe number one thing I hear at the moment is, “Why can’t I stop eating”, unfortunately isolation has given a lot of people a new favourite past time and that is thinking about food ALL. THE. TIME. (I have also been a victim to this). There is no right or wrong answer to why we want to eat more, why...
Coconut flour pancakes
Read MoreNo matter the season, day or time, pancakes are always a good idea. Being home a bit more has allowed for more time experimenting in the kitchen and we couldn’t be happier. For those who know me know I love cooking and trying to find a way to make a healthier version of popular dishes, I love a good challenge....
Pho-nominal Chicken Pho
Read MoreWith winter just around the corner its time to pull out the ugg boots, trackies and some good old soup. This is our spin on the famous “Vietnamese soup” Pho. Its quick and super easy to make and even better, it can be made in a big batch for the week. INGREDIENTS 1L of chicken stock (reduced salt) Piece of...
I’m training more than ever but not losing weight? | Weight Loss
Read MoreThere are two type of clients I generally see, the first being someone who has just started out with healthy eating and training, the second being clients who train yet still cant lose weight. Everyone knows to lose weight we need to be in an energy deficit, but it’s not that simple, especially when there is a high training load....
Are work and looking at phones causing you injuries? | Kyphotic Spine
Read MoreUnfortunately, we now live in a world where we spend a lot of our time at work, which for most of us involves sitting at desks hunched over doing book work, looking at computers, reading emails on laptops or scrolling on our phones. As a result, I now see more patients with a kyphotic spine which can lead to a...
Gut health, gut health and more gut health!
Read MoreGut health, one of the most talked about health topics of late (behind keto diets that is!) but why is it so important? Having good gut health is crucial for overall well-being, physical and mental health. Our stomach has millions of nerve cells, which help digestion. For any health professional we go on and on about the importance of our digestive...
Sweet Potato Mole | Healthy Recipes
Read MoreINGREDIENTS 1 red onion finally chopped 1 tsp of ginger 2 garlic cloves crushed Chilli Olive oil or coconut oil 2 tsp turmeric 2 tsp cumin Cinnamon 1 large sweet potato 1 tin crushed tomatoes Red capsicum chopped 300ml vegetable stock 1 tablespoon cacao 2 tsp sesame seeds 1 tablespoon peanut butter 1 tin kidney beans METHOD Heat oven...