Pregnancy can be a challenging time for any woman, both physically and emotionally. Therefore, it’s essential to maintain a healthy lifestyle during this time to ensure the well-being of both mother and child. One great way to do this is by going to Bodhi & Co’s prenatal reformer Pilates classes in Geelong, which will be coming soon. Our new studio’s build is well underway! See photo below.
For now, learn about the benefits of pregnancy reformer Pilates and how it can help expecting mothers have a smoother pregnancy:
Strengthens muscles
One of the primary benefits of prenatal reformer Pilates is that it strengthens the muscles that support the weight of the growing baby. As the baby grows, the mother’s body undergoes significant changes, and it can put a lot of strain on the back, hips, and legs. Reformer Pilates will strengthen these muscles and help alleviate discomfort, prevent injury, and prepare the body for labour.
Improves posture
During pregnancy, the weight of the growing baby can cause a shift in the body’s centre of gravity, leading to poor posture. Prenatal reformer Pilates can help correct this by strengthening the core muscles and improving overall body alignment. This, in turn, can help reduce back pain and discomfort, making it easier for the mother to carry the weight of the baby.
Low-impact exercise
This is a low-impact form of exercise, making it an excellent option for pregnant women. It helps maintain cardiovascular health without putting excessive stress on the body. This low-impact exercise is especially beneficial for women who experience joint pain, swelling, or other complications associated with being with child.
Improves circulation
Pregnant women are at higher risk of developing circulation problems, such as varicose veins or edema. This type of class can help improve blood flow by stimulating the circulatory system. This, in turn, can help reduce swelling and other complications associated with poor circulation.
Reduces stress and anxiety
Pregnancy can be a stressful time, and it’s not uncommon for women to experience anxiety or depression during this period. Prenatal reformer Pilates can help reduce stress and anxiety by promoting the release of endorphins, which are the body’s natural mood boosters. It can also improve sleep quality, which is essential for both mother and baby.
Pregnancy reformer Pilates is an excellent way for expecting mothers to stay healthy and active while carrying their baby. It offers a host of benefits, from strengthening muscles and improving posture to reducing stress and anxiety. At Bodhi & Co, we’re excited to offer these classes soon in Geelong, with our studio’s construction well underway.
Stay tuned or get in touch with us for more information and updates.