At Bodhi and Co we’re all about wellness and NOT weight loss and that is why we have designed the True Self Project, the new program that begins next week – Monday 3 October.
The meaning behind Bodhi and Co is ‘to become enlightened and to find your true purpose or true self’. Therefore, at our core we are here to help you to uncover the best version of yourself.
Our new 8-week program has been designed to focus on your overall health and wellbeing and not about fad diets and quick (and oftentimes dangerous) weight loss. So, if you are looking for that quick fix or to lose the “winter weight” you’ve come to the wrong place. We’re here to help you from the inside out. We have designed this unique program with the individual in mind, which is completely tailored to you and around wellness, with a more holistic approach than your average “challenge”. In fact, we hate the word “challenge” in the health and fitness space. The word pits people against each other as well as promoting an unhealthy sense of demand (on your body, time and wallet) which often sends people into a perpetual cycle of yo-yoing rather than an overall approach to a happy, healthy and maintainable lifestyle.
So, what do YOU get from the True Self Project over 8-weeks? It’s more like, what don’t you get?
1x weekly group training session (strength, yoga, boxing, HIIT)
Our Gut Health Reset Program + juices from Juice Syndicate
Meal planning guidelines, including our tailor-made bible to follow the program
1x reiki healing session with Jess from The Freedom Within
1x hour relaxation massage
3x 1-on-1 reformer Pilates sessions
10x class pass for Elite Training Centre (or a 5x class pass for Paradise Gym)
A group meditation class with Bec from Wondrous G
An education session with Donna and the Canny Group
A goodie bag, including bath soak, relaxation spray and tea
A group celebration at the end of the 8 weeks.
It is a huge program, with so much included and all for only $500. You have until Friday 30 September to book your spot, or check out more here.
