Postnatal fitness classes designed for real mums in Geelong

Returning to exercise after having a baby can feel overwhelming. At The Bod Hub, we make it simple, safe and empowering. Our postnatal fitness classes in Geelong are designed to help you rebuild strength, regain confidence, and reconnect with your body, all while bonding with your bub.

Mums and bubs fitness classes in a supportive space

Our mums and bubs fitness classes are small, welcoming, and tailored to the needs of postpartum women. Whether you’ve just been cleared for exercise or are months into motherhood, our sessions meet you where you’re at.

We focus on postnatal strength training and functional movement to help you build a strong foundation. From core and pelvic floor engagement to post pregnancy exercise classes that safely rebuild endurance and muscle tone, we’re here to support your journey back to fitness.

Bring your baby along, our space is designed to make mums feel at ease. It’s more than a mums and bubs gym; it’s a space for connection, encouragement, and progress.

Safe and structured exercise after baby

With structured programs that evolve with your recovery, you’ll feel stronger each week. Our postnatal fitness classes help reduce injury risk and support your overall wellbeing. Whether you’re easing back into movement or ready for post-pregnancy gym classes that challenge you, our approach prioritises what matters most, your health and confidence.

We also offer guidance on adapting workouts for your stage of recovery, and provide ongoing support as you transition into more general fitness options.

Join our postnatal fitness community in Geelong and experience expert-led fitness training for mums and bubs. Book a class today and take the first step towards feeling strong again. Want to explore more? Check out our group fitness classes as part of your recovery.