Are you confused about “macros” or unsure how to eat a balanced diet? You’re not alone. At Bodhi & Co, many of our Geelong clients want to know how to fuel their bodies, make the best choices for overall wellbeing, and avoid overthinking every meal. That’s why finding a nutrition coach Geelong can be a key to your success.
Before anything else, it’s important to understand what macros actually are. Macros, short for macronutrients, are the three main building blocks your body needs every day:
- Carbohydrates:These provide energy to the body. The more you move, the more carbohydrates you need. Carbs fuel your brain and muscles, making them especially important if you’re active or have a busy lifestyle. Great sources include whole grains, fruits, starchy vegetables, and legumes.
- Protein:Protein helps repair muscles, supports your immune system, and keeps you feeling full. It’s also vital for the development and maintenance of all body cells. Include lean meats, eggs, dairy, tofu, legumes, and nuts in your meals for a protein boost.
- Fats:Fats are essential for brain health, hormone production, and absorbing vitamins. Healthy fats also help you feel satisfied after eating. Think avocado, olive oil, nuts, seeds, and fatty fish like salmon.
For most people, counting every gram of food isn’t necessary to see great results. In fact, if you have the tendency to overthink or worry about food choices, tracking your macros might not be the best approach. Instead, focus on variety and learning how to listen to your body could be a better option for you.
However, if you have specific goals—like weight loss, muscle gain, more energy, or managing a health condition—working with a qualified nutritionist can help you find the right macro balance for your unique needs. A personalised plan can make all the difference in achieving sustainable results.
At Bodhi & Co, we believe healthy eating should be easy and enjoyable. If you’re looking for a nutrition coach Geelong who can help you understand macros and balanced eating, click here to book a consultation today. Let’s build habits that work for your real life—one meal at a time.