Gut health, one of the most talked about health topics of late (behind keto diets that is!) but why is it so important? Having good gut health is crucial for overall well-being, physical and mental health. Our stomach has millions of nerve cells, which help digestion. For any health professional we go on and on about the importance of our digestive...
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Gut health, gut health and more gut health!
Read MoreSweet Potato Mole | Healthy Recipes
Read MoreINGREDIENTS 1 red onion finally chopped 1 tsp of ginger 2 garlic cloves crushed Chilli Olive oil or coconut oil 2 tsp turmeric 2 tsp cumin Cinnamon 1 large sweet potato 1 tin crushed tomatoes Red capsicum chopped 300ml vegetable stock 1 tablespoon cacao 2 tsp sesame seeds 1 tablespoon peanut butter 1 tin kidney beans METHOD Heat oven...