Reformer Pilates classes have become increasingly popular in the fitness world, and for good reason. These classes offer a unique and effective workout that can have a multitude of benefits for all ages and fitness levels but what exactly is it.
A reformer is a piece of equipment that consists of a sliding carriage, various resistance springs, and adjustable straps and bars. The exercises performed on the reformer are based on the principles of Pilates, a form of low-impact exercise that focuses on strength, flexibility, and balance. The movements on the reformer are controlled and precise, making it a great option for people of all fitness levels.
One of the main benefits of reformer classes is its ability to improve core strength and stability. Many of the exercises require you to engage your core muscles, which are essential for maintaining proper posture and preventing back pain.
In addition to core strength, Pilates also targest and strengthen other muscle groups, including the arms, legs, and back. The sliding carriage and adjustable resistance allow for a wide range of movements that target different muscle groups. This not only leads to a full-body workout but also helps to improve overall muscle balance and coordination.
Our boutique reformer classes Geelong can also be tailored to individual needs and goals which means everyone is welcome to any of our classes.
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