Gut health, gut health and more gut health Gut health, one of the most talked about health topics of late (behind keto diets that is!) but why is it so important? Having good gut health is crucial for overall well-being, physical and mental health. Our stomach has millions of nerve cells, which help digestion. For [...]
Are work and looking at phones causing you injuries? Unfortunately, we now live in a world where we spend a lot of our time at work, which for most of us involves sitting at desks hunched over doing book work, looking at computers, reading emails on laptops or scrolling on our phones. As a result, [...]
I’m training more than ever but not losing weight? There are two type of clients I generally see, the first being someone who has just started out with healthy eating and training, the second being clients who train yet still cant lose weight. Everyone knows to lose weight we need to be in an energy [...]
Sweet Potato Mole INGREDIENTS 1 red onion finally chopped 1 tsp of ginger 2 garlic cloves crushed Chilli Olive oil or coconut oil 2 tsp turmeric 2 tsp cumin Cinnamon 1 large sweet potato 1 tin crushed tomatoes Red capsicum chopped 300ml vegetable stock 1 tablespoon cacao 2 tsp sesame seeds 1 tablespoon peanut butter [...]
