New year’s resolution 2.0

With gyms being able to reopen it feels like there is an influx of excitement and New Year’s resolutions have been given a second chance. My Instagram and social media feeds are full with motivated people hitting the gym for weights and cardio and this was all before I had my morning coffee. I was [...]

By |2020-11-13T13:45:11+11:00June 23rd, 2020|Fitness, HEALTH|Comments Off on New year’s resolution 2.0

I’m training more than ever but not losing weight? | Weight Loss

I’m training more than ever but not losing weight? There are two type of clients I generally see, the first being someone who has just started out with healthy eating and training, the second being clients who train yet still cant lose weight. Everyone knows to lose weight we need to be in an energy [...]

By |2021-01-22T13:46:24+11:00September 16th, 2018|Fitness, HEALTH|0 Comments
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