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CONTACTHannah Charnock2018-09-21T12:11:05+10:00


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PGP - pelvic girdle pain In short in refers to p PGP - pelvic girdle pain In short in refers to pregnancy related pain in the pelvic joints and unfortunately can be extremely uncomfortable. All pregnant women will experience some level of PGP at some stage of their pregnancy, some women are lucky enough to only experience in the last week. The good news is it will generally resolve soon after child birth 🙏🙏 So what can you do? - Book yourself in for treatments with someone who knows what they are doing. - Nightly stretches - Rock taping and/or belt - Avoid sitting with crossed legs for a prolonged period of time - Avoid wide leg sumo squats - Avoid prolonged standing And most importantly be kind to yourself! • • • • • #pregnancy #pregnant #babybump #momtobe #maternity #mommytobe #preggo #pregnantbelly #bump #babybelly #fitpregnancy #newborn #pregnantlife #mumtobe #thirdtrimester #birth #maternitystyle #pregnancystyle #motherhood #babyontheway #pgp #9months #pregnancypain #pelvicgirdlepain #hippain #bodhi
Ready for another big week in the clinic and lucky Ready for another big week in the clinic and lucky for you guys i still have appointments left for Monday, Wednesday and Friday. They normally don't last long so if i was you i would be jumping online to book your appointment
Cold nights call for a warming winter meal 🥘 E Cold nights call for a warming winter meal 🥘 Eggplant lasagna will be balanced out with a nice big glass (or bottle) of red wine • • • • #exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #getfit #train #recipes #healthyfood #healthylifestyle #muscle #healthyliving #healthyeating #fitnessmotivation #protein #healthylife #transformation #bodhi #bodhicookbook
Online bookings are now back. I feel extremely luc Online bookings are now back. I feel extremely lucky i am able to return to work and offer all appointments. Thinking of those close to me who aren't as lucky and have all my fingers and toes crossed for you this week⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Apart from the standard rules and restrictions everyone already knows the only other thing i will add is to please arrive to your appointment on time. If you are early please wait in your car. I can not have a cross over of clients unfortunately ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodhi #bodhiandco #geelong #treatment #exercise #inhousetreatment #workcover #TAC #dryneedling #cupping #rehabilitation #rehab #geelongalliedhealth #alliedhealth #health #appointmemts #essentialservices #geelongsmallbusiness #supportlocal #supportsmallbusiness
So apparently this was 9 years ago today 🤯 Nin So apparently this was 9 years ago today 🤯 Nine years ago I was graduating with not only my double bachelor degree but also my first masters degree. (Sometimes everyone deserves to pat their own back) I was also very naive. After 6 years straight of university I thought “thank god, that’s study done for me”, here I was thinking it was just an easy ride into working, diagnosing, treating and fixing people and making money. 9 years on and I now know that was so very wrong. Since this moment I’ve finished another masters degree, diplomas, done countless seminars and courses and still everyday I am learning. I do this not only because I love learning (full nerd over here) but also for YOU, for all my clients. When you walk through the door I want you to have full confidence in the person you are seeing has gone above and beyond to help you and offer the best advice there is. Don’t get me wrong, I still have days where I doubt and question myself but that’s the perfectionist in me who will then just go and research more and more. This is my little pat on the back moment to say I’m proud of my brand and what bodhi aims to provide. Also a moment to say thank you to everyone who has supported me and my business ❤️
Oh look it’s the person who has been lazy with s Oh look it’s the person who has been lazy with social media 😐 Ironically I went to Sydney last week to learn about how to be more present online.... So it’s just me saying hi and I have lots of things in the works to make bodhi even better for you!
Low calorie healthy jelly slice 159 calories and Low calorie healthy jelly slice 159 calories and full of gut health ingredients The official taste testers gave it their tick of approval so this recipe will be in the next cookbook #bodhi #bodhiandco #healthy #healthycooking #healthycookingcookbook #jellyslice #guthealth #gelatin #collagen #lowcalorie #highprotein #recipes #recipeoftheday #cookbook #snackideas #geelongsmallbusiness #smallbusiness
No rest for us. We are straight back into work tom No rest for us. We are straight back into work tomorrow and will be working Monday to Thursday this week Jump online to book all your appointment needs #womeninbusiness #bossbabes #womenwhohustle #geelonglocal #supportlocal #smallbusinessowner #madeingeelong#lovewhatwedo #womeninbusiness #supportlocal #supportsmallbusiness #geelong #geelongbusiness #ladystartup #bodhiandco #madeingtown #telleverybodhi #openforgeelong #essentialservicesgeelong #alliedhealthprofessionals
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Shop 6, 155 High St, Belmont

Phone: 0413 881 663

Email: admin@bodhiandco.com.au


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