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CONTACTHannah Charnock2018-09-21T12:11:05+10:00


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Fun fact... While studying at university I worked Fun fact... While studying at university I worked full time as a personal trainer and group fitness manager and instructor in Melbourne. After graduating I went straight into my allied health field but after some time I started to miss kicking peoples Butts 🙊🙊 That is why I allocate a few spots each week to personal training. I am lucky enough to have @jbourke0 on my side and let’s me use @etcgeelong. I have 3-4 spots left for 1 on 1 or grab some friends and share the fun. Kids are always welcomed ❤️ @mrs.h.roy with my favourite twins • • • • #exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #transformation #bodhi #bodhiandco
New year but same us 🥳 This isn’t a post to New year but same us 🥳 This isn’t a post to promote any “new year new you” products or services it’s just to remind you we are still here doing what we do (including hunter never smiling for photos 😂) Hope everyone had a relaxing day doing whatever makes you happy (beach and fish and chips for us) #bodhi #bodhiandco #geelongsmallbusiness #geelongalliedhealth #alliedhealth #alliedhealthprofessionals #lovewhatyoudo #happynewyear #newyear #nutritionist #womeninbusiness #sporttherapy #geelongbusiness #ladystartuplove #ladystartup
No rest for us. We are straight back into work tom No rest for us. We are straight back into work tomorrow and will be working Monday to Thursday this week Jump online to book all your appointment needs #womeninbusiness #bossbabes #womenwhohustle #geelonglocal #supportlocal #smallbusinessowner #madeingeelong#lovewhatwedo #womeninbusiness #supportlocal #supportsmallbusiness #geelong #geelongbusiness #ladystartup #bodhiandco #madeingtown #telleverybodhi #openforgeelong #essentialservicesgeelong #alliedhealthprofessionals
The last few bodhi tops we have left are now on th The last few bodhi tops we have left are now on the website Males and female sizes left. You can also message if you would like to order one and pick up from the clinic Already planning what the next clothing item will be 🙊🙊 #bodhi #bodhiandco #madeingtown #geelongsmallbusiness #geelongbusiness #smallbusiness #smallbusinessowner #womeninbusiness #geelonghealth #colourmusedesign #graphicdesign #clothingdesign #healthbusiness #ladystartup #ladystartuplove
Main .... Edamame pasta Dessert......Peanut butte Main .... Edamame pasta Dessert......Peanut butter brownie A staple on my meal plan 🤤 • • • • #exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #transformation #bodhi #bodhiandco
PREGNANCY INSIGHT⠀⠀⠀⠀⠀⠀⠀⠀⠀ The b PREGNANCY INSIGHT⠀⠀⠀⠀⠀⠀⠀⠀⠀ The body goes through alot of changes while pregnant but postural changes are what we need to consider when looking at exercises and musculoskeletal pain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some of these postural changes include⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - An increase in lumbar lordosis (think arched back)⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Forward head ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Cervical lordosis⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Kyphosis (hunchback)⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Scapular protraction ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodhi #bodhiandco #geelong #treatment #exercise #inhousetreatment #workcover #TAC #dryneedling #cupping #rehabilitation #rehab #geelongalliedhealth #alliedhealth #health #telleverybodhi #pregnancy #posturalchanges #pregnancyinsight #pregnancychanges #bodychanges
You know what is great about my job? Everyone in You know what is great about my job? Everyone in this photo I have met through my business/clients and I’m now lucky to call them friends (we didn’t all start off on Great terms though did we @jamiesdiamondsfitnesswellbeing 🤣) Sometimes you need to go out drink cocktails and eat good food just for your own mental health. Everyone deserves to do that #womeninbusiness #bossbabes #womenwhohustle #geelonglocal #supportlocal #smallbusinessowner #madeingeelong#lovewhatwedo #womeninbusiness #supportlocal #supportsmallbusiness #geelong #geelongbusiness #ladystartup #bodhiandco #madeingtown #telleverybodhi #openforgeelong #essentialservicesgeelong #alliedhealthprofessionals
Chocolate cake with salted caramel ice cream Thi Chocolate cake with salted caramel ice cream This one will definitely be included in the next cookbook ❤️❤️ Only another 35 recipes to go 🤣 Everyday meals made healthy can still be bought online through the website (no chocolate cake but still delicious recipes) #health #healthy #food #training #transformation #fitness #diet #nutrition #geelong #gym #madeingeelong#lovewhatwedo #womeninbusiness #supportlocal #supportsmallbusiness #geelong #geelongbusiness #ladystartup #bodhiandco #madeingtown #telleverybodhi #cookbook #bodhi #bodhiandco #everydaymeals
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