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Everyday Meals Made Healthy

$35.00

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bodhiandco_

Finally have a website for @newmummaboxes (I even

Finally have a website for @newmummaboxes (I even did it all by myself, plus @e_di for the final touches)

The website is now live and you can order all your new mumma gift boxes ❤️❤️ 🤰🏻

JUST BECAUSE YOU CAN DOESN'T MEAN YOU SHOULD It i

JUST BECAUSE YOU CAN DOESN'T MEAN YOU SHOULD

It is now far more common for women to have a very active and fit lifestyle than it use to be, which is great and I am all for it but In my job this can make it "challenging" when women fall pregnant.
If nausea hasn't flattened you, active women keep going to the gym, doing the same exercise routines they are use to because they don't feel any different.
When pregnant your hormones do weird and wonderful things, one hormone you need to be aware of is RELAXIN. This hormone prepares your body for delivery so starts 'relaxing" joints and ligaments, meaning you are now more prone to injuries and falls (pregnant women have the same fall rate as older adults). Now comes the nerd part of me, When you combine relaxin with force generation (all exercise produces a force in your joints) my head goes into overdrive. Heavy lifting, HIIT, running, jumping all increase the pressure on your joints, muscles, ligaments and PELVIC FLOORS.

Im not saying you need to stop but you need to be aware and work alongside a qualified practitioner who keeps up with the science and research.

As your baby grows and your weight increases you need to start decreasing the load/force of your exercises. You still might feel fine and capable but your body (and dry pants) will thank you when you return to exercise post baby.

Just our friendly reminder about stretching 🧘🏽‍♀️

Have you taken some time out this week to stretch, foam roll or trigger ball therapy??

Even if it’s just 5 mins this weekend, give your body some relief and stretch out those poor muscles you have worked hard all week. (Otherwise you will be booking appointments to see me more often with injuries)

One thing people forget to include into their rout

One thing people forget to include into their routine is recovery and treatment.
Everyone focuses on pushing their bodies in training sessions but forget the importance of massage, dry needling and cupping.

There is two appointments left for this week or book online for next week, your body will thank you 🙏

ACCOUNTABILITY Sometimes all you need is someone

ACCOUNTABILITY

Sometimes all you need is someone to be accountable to when it comes to your food/meal planning. This is why I’ve introduced the accountability memberships.

Swipe across to see the options of membership, Inbox or email for more information and to work out which option is best for you

FACE MASKS As of yesterday afternoon “all heal

FACE MASKS

As of yesterday afternoon “all health care workers in Victoria (including rural and regional) must wear a face mask when social distancing is not possible, this is also recommended for patients”

With the nature of my job this impacts 90% of the services I offer (I can attempt darts with my dry needles but can’t promise anything 🤣). I kindly ask if you can please bring a mask/scarf/bandana etc to your appointment (this will only impact patients who cannot lay face down for treatments)

I know I have a lot of clients with children who need to bring them to appointments, it is really important if your child is with you they remain in one spot during the appointment and limit what they touch.

I know it can sometimes be off putting seeing someone wear a mask but I promise you I’m the same person underneath 😷

I love when people send in photos making recipes f

I love when people send in photos making recipes from my cookbook ❤️

This one is tuna cakes from our mains section. To order your book inbox or go online

Thank you again to everyone who has bought their copy so far, it means the world to me

♡ Carpal tunnel ♡ This condition is becoming

♡ Carpal tunnel ♡

This condition is becoming more and more common due to our jobs.
Carpal tunnel affects the wrists and hands, it is also now very common in early stages of pregnancy and then again in 3rd trimester. (How fun for you)

What can start as some pins and needles it can then increase to numbness in palm, thumb and middle finger.
As the symptoms become worse it can start affecting your ability to hold and grab onto items, writing and typing.

There is many different treatment and management options but all vary to each client

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Shop 6, 155 High St, Belmont

Phone: 0413 881 663

Email: admin@bodhiandco.com.au

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