The female body goes through countless changes when carrying a baby, so it is important that your practitioner and/or trainer has a thorough understanding of the human body during pregnancy and the changes that can occur. No two pregnancies are the same – and you should take this into account not only when exercising during pregnancy, but also during post natal aftercare (ie exercise, rehabilitation, core training).

We pride ourselves on our knowledge and passion for helping women during pregnancy and post pregnancy care. We also understand there are limited programs available that purely cater for new mums. This is such an exciting, wonderful time for you and we’re here to ensure that you get the best care possible.

The PREGNANCY WELLNESS membership has been put together to support you every step of the way.

Our key focus is to improve pelvic stability, postural control and spatial awareness – all aspects that change during pregnancy. Each of our programs is tailored to your needs with rehabilitation exercises, pelvic floor and core training, at home workouts and nutrition. Each week you will have an online video consultation giving you the opportunity to ask any questions you have, a reassessment of your program and nutrition. We also provide a range of information from a midwife, obstetrician and meditation specialist.

A pre-programming screening is conducted in order for us to know which program is best suited to you.

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