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SIGN UP TO OUR MAILING LISTHannah Charnock2019-04-09T11:52:47+10:00

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bodhiandco_

COFFEE One of the common questions from clients

COFFEE

One of the common questions from clients is about coffee.
The initial consultation you will be asked to fill out a form which has list of questions on there about your food choices, your likes and dislikes. I also have a question about how many coffees you drink a day.

If you write 3 milk coffees a day I will include those calories into your plan. Your “food” calories will be lower to allow for the coffees. Why??

Because coffee is enjoyment for people and why would I take that from you?? Coffee doesn’t have a secret ingredient that makes it impossible to lose weight if you drink it, you will put on weight if you don’t include the calories in your overall intake.

I repeat COFFEE IS NOT THE DEVIL 😂

#bodhiandco #telleverybodhi #nutrition #coffee #coffeelover #coffeeislife #coffeeintake #healthandwellness #foodchoices #nutritionist #mealplanning #caloriesincaloriesout #calories #macros #knowyourbody #eatforenjoyment #coffeetips #healthylifestyle #healthytips

Did you know changes to your body (ligaments, tend

Did you know changes to your body (ligaments, tendons,muscles, joints) can be present for up to 12 weeks postpartum ?

This is why just because you feel “fine” doesn’t mean it’s safe to go back to weight training or aggressive stretching

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#bodhi #bodhiandco #pregnant #pregnancy #pregnancyinfo #pregnancyrelated #pregnancypain #postpartumbody #postnatal #postpartum #pregnancyissues #musclepain #pgp #musculoskeletal #alliedhealth #womensupportingwomen #womenshealth #alliedhealthprofessionals #preandpostnatal #postpartumjourney

Back filling up my cup 😍😍 Drinks Food Frie

Back filling up my cup 😍😍

Drinks
Food
Friends
Babies
@thewhiskery

I hope everyone got to go outside and enjoy their friends again 🥰

One of the favourites from our cookbook (and clien

One of the favourites from our cookbook (and clients meal plans)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Turkey burgers with sweet potato fries and salad. The recipe is a great base to use for any lean mince. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bodhi #bodhiandco #telleverybodhi #food #health #healthyideas #mealplans #recipes #healthyrecipes #nutrition #foodideas #meals #cookbook #recipebook #recipeideas #turkeyburgers #highprotein #mealideas #lunch #burgers #burgerrecipes #nutrition #nutritionplans #getinmybelly #geelongnutrition #smallbusiness #supportlocal #womeninbusiness

We are back.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The last few months we have put a limit on which services we offered face to face and what could be booked online, after getting the green light from our appropriate professional boards we can now offer ALL of our services and take on new clients for every service⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You will now see every service on the online booking system, that being said, video consultations/Telehealth is still available for health assessments, medicare, TAC and Workcover for those who prefer it, (email for bookings for Telehealth) #bodhi ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bodhiandco #geelong #treatment #exercise #inhousetreatment #workcover #TAC #dryneedling #cupping #rehabilitation #rehab #geelongalliedhealth #alliedhealth #health #telleverybodhi #womeninbusiness #smallbusinessowner #essentialservices #bodyfattesting #nutritionplans #healthassessments #medicare #exercisephys #dryneedling

Neck pain relief⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀

Neck pain relief⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes neck pain can come from poor shoulder blade function, poor posture and what i call "tech neck" (a post for another day)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Outside of your treatment the focus needs to be on motor control more than strengthen. They can be boring exercises but improve your neck pain.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For those who know their anatomy and exercises think of anything that controls your Scap movements, for everyone else i will be posting videos about this or you can join in on a stretch class on Thursdays via zoom⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bodhi #bodhiandco #geelong #treatment #exercise #inhousetreatment #workcover #TAC #dryneedling #cupping #rehabilitation #rehab #geelongalliedhealth #alliedhealth #health #telleverybodhi #neckpain #neckrehab #rehabexercises #ROM #scapmovements #shoulder #shoulderrehb #openforgeelong

A protein powder for the entire family ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thriving Protein delivers a boost of wholesome nutrition to help every member of the family.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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• Contains FOLATE for normal growth & development in children, contributes to maternal tissue growth in pregnancy⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Has CALCIUM for maintaining normal teeth & bone structure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Is a source of VITAMIN C for immune system function ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Contains PRE and PROBIOTICS for gut support ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Safe for pregnancy and breastfeeding.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are doing another order soon so preorder now ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bodhi #bodhiandco #telleverybodhi #food #health #healthyideas #mealplans #recipes #healthyrecipes #nutrition #foodideas #meals #nutraorganics #proteinpowder #familyfood #familyprotein #peaprotein #breastfeedingsafe #calcium #folate #alliedhealth #vitaminc #ladystartup #supportsmall

HORMONES During pregnancy your body goes through

HORMONES

During pregnancy your body goes through so many changes and I’m not just talking about the physical changes.
There is also changes to your hormones (not just talking about the mood swings 😐)
Hormonal changes are important to note because they change the way you should exercise.

Progesterone:
Increases heart burn through relaxation of the GI tract so avoid high impact exercise, increases nausea and reflux. Supine and prone exercises can cause reflux

Estrogen:
Prepares the body for breastfeeding, our posture changes due to the change in breast tissue so need to focus on postural muscles

hCG:
The main cause of nausea and vomiting (fresh air exercise where you can)

Relaxin:
Peaks at the end of first trimester and contributes to joking laxity would don’t overstretch and be careful with impact exercise

Pregnancy can be complex but there is a way around everything to keep you active, that’s why you have me 🙊

#bodhi #bodhiandco #geelongalliedhealth #alliedhealth #pregnant #pregnancy #pregnancyhormones #bodychange #relaxin #hormones #pregnancyinfo #pregnancyinsight #womenshealth #womensupportingwomen #womenownedbusiness #madeingtown #rehabilitation #pregnancyexercise #pregnancyexercisespecialist

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Shop 6, 155 High St, Belmont

Phone: 0413 881 663

Email: admin@bodhiandco.com.au

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