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SIGN UP TO OUR MAILING LISTHannah Charnock2019-04-09T11:52:47+10:00

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bodhiandco_

Donna Lindsay
⋒ Pre & Post Natal Rehab
~ Musculoskeletal Injury
✱ Ultrasound Body Fat Testing & Nutrition
☆ Workcover & TAC
↓ Geelong and Melbourne

Homemade Pho with all the gut health benefits 🍜

Homemade Pho with all the gut health benefits 🍜
Using @nutraorganics bone broth really makes this dish extra delish.

Macros with tofu and edamame pasta
208 cals
24p
10c
8f

If using rice noodles
307 cals
21p
40c
7f

#bodhi
#bodhiandco
#nutrition
#recipes
#foodplans

Post-partum and Exercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For some women they can't wait to get back into exercise and a routine. The body goes through lots of physical changes during pregnancy and these changes can be present for 12 weeks post-partum. It is also important tot note the uterus can take up to 2 months to contract back to usual size.⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is why it is important to not rush back to everything and to see someone first for an assessment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bodhi #bodhiandco#pregnancy #pregnancyinsight#pregnancyhelp#dram#diastasisrecti #abseparation#postnatal#postpartum#pregnancyissues⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pregnancyrelated#pregnancyexercise#postpartumexercise⠀⠀⠀⠀⠀⠀⠀⠀⠀
#postnatalfitness#postnatalexercise #postpartum #pregnancytraining #postnatalrehab #pelviclfoors #pelvicfloortraining #alliedhealth #pregnancyhealth

A full week back to operating “as normal”. Sti

A full week back to operating “as normal”. Still have spots left for treatments and nutrition planning.

Book through link in bio or head directly to the website

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#exercise #nutrition #wellness #cleaneating #healthyfood #healthylifestyle #muscle #healthyliving #healthyeating #protein #healthylife #bodhiandco #foodideas #smallbizowner #geelongnutrition #geelongalliedhealth
#treatment #massage #physiotherapy #scientist #massagetherapy #healthcare #physicaltherapy #medical #rehab#massagetherapist #massages #reflexology #relaxation #therapy

Happy dance all round about seeing everyone again

Happy dance all round about seeing everyone again this week 🎉🎉
I’ll be extra chatty after not seeing anyone 🙊

Inbox for Bookings or jump online

#womeninbusiness #bossbabes #womenwhohustle #geelonglocal #supportlocal #smallbusinessowner
#madeingeelong#lovewhatwedo #womeninbusiness #supportlocal #supportsmallbusiness #geelong #geelongbusiness #ladystartup #bodhiandco #madeingtown #telleverybodhi
#openforgeelong #essentialservicesgeelong #alliedhealthprofessionals

Happy grand final day 🏉 Another year where is

Happy grand final day 🏉

Another year where is doesn’t feel quite right but try and enjoy a drink and some party pies.

If you zoom in you can find my dad 🥰
Hint, he is the tall one

Bread seems to be the devil in clients eyes. It is

Bread seems to be the devil in clients eyes. It is amazing the amount of times I hear clients say they have cut out bread to lose weight. Bread, just like everything else, just needs to fit the budget. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is lots of options out there you just need to find one that you like and fits your plan/goals, Preferably find one with high protein especially if you aren't pairing the toast with a protein source⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#protein ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#breadoptions⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nutrition ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthyfood ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workout ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthylifestyle⠀⠀⠀⠀⠀⠀⠀⠀⠀
#exercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#macros ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sport ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#carbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wellness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#proteinfood⠀⠀⠀⠀⠀⠀⠀⠀⠀
#macrosplit⠀⠀⠀⠀⠀⠀⠀⠀⠀
#calories⠀⠀⠀⠀⠀⠀⠀⠀⠀
#calorieoptions⠀⠀⠀⠀⠀⠀⠀⠀⠀
#iifym⠀⠀⠀⠀⠀⠀⠀⠀⠀
#caloriecounting⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lowcarbbread⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bodhiandco⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bodhi

A great (and easy) stretch you can do after a day

A great (and easy) stretch you can do after a day of "less than perfect" posture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A mixture of at home work desks and looking down scrolling our social media feed can cause havoc on your body. This stretch can give you some instant relief and help undo the strain we place on our spines⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Give it a go and let me know⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bodhi ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bodhiandco⠀⠀⠀⠀⠀⠀⠀⠀⠀
#geelong ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#treatment ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#exercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#inhousetreatment ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workcover ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TAC ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dryneedling ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cupping ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#rehabilitation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#rehab ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#geelongalliedhealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#alliedhealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#posture⠀⠀⠀⠀⠀⠀⠀⠀⠀
#posturestretches⠀⠀⠀⠀⠀⠀⠀⠀⠀
#streches⠀⠀⠀⠀⠀⠀⠀⠀⠀
#stretching⠀⠀⠀⠀⠀⠀⠀⠀⠀
photo from @trustmephysiotherapist

Oats are one of the go to recipes on a meal plan.

Oats are one of the go to recipes on a meal plan. Oats are so versatile and can mix up any breakfast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This bad boy is our walnut oats that everyone loves and if you are on our email list you will get this one in out latest email. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Subscribe to our "newsletter" on our website and i will try and be consistent (not overbearing though) with emails.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bodhi ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bodhiandco⠀⠀⠀⠀⠀⠀⠀⠀⠀
#recipes⠀⠀⠀⠀⠀⠀⠀⠀⠀
#breakfast⠀⠀⠀⠀⠀⠀⠀⠀⠀
#breakfastrecipes⠀⠀⠀⠀⠀⠀⠀⠀⠀
#recipeideas⠀⠀⠀⠀⠀⠀⠀⠀⠀
#oatrecipes⠀⠀⠀⠀⠀⠀⠀⠀⠀
#proteinoats⠀⠀⠀⠀⠀⠀⠀⠀⠀
#proats⠀⠀⠀⠀⠀⠀⠀⠀⠀
#proteinbreakfast⠀⠀⠀⠀⠀⠀⠀⠀⠀
#proteinrecipes⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mealplans⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mealplanning⠀⠀⠀⠀⠀⠀⠀⠀⠀
#geelongnutrition⠀⠀⠀⠀⠀⠀⠀⠀⠀
#geelongnutritionist

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Phone: 0413 881 663

Email: admin@bodhiandco.com.au

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