New year’s resolution 2.0

With gyms being able to reopen it feels like there is an influx of excitement and New Year’s resolutions have been given a second chance. My Instagram and social media feeds are full with motivated people hitting the gym for weights and cardio and this was all before I had my morning coffee. I was [...]

By |2020-11-13T13:45:11+11:00June 23rd, 2020|Fitness, HEALTH|Comments Off on New year’s resolution 2.0

Iso-issues….”I can’t stop eating”

The number one thing I hear at the moment is, “Why can’t I stop eating”, unfortunately isolation has given a lot of people a new favourite past time and that is thinking about food ALL. THE. TIME. (I have also been a victim to this)   There is no right or wrong answer to why [...]

By |2021-01-22T13:47:51+11:00April 27th, 2020|HEALTH|0 Comments

Gut health, gut health and more gut health!

  Gut health, gut health and more gut health Gut health, one of the most talked about health topics of late (behind keto diets that is!) but why is it so important? Having good gut health is crucial for overall well-being, physical and mental health. Our stomach has millions of nerve cells, which help digestion. For [...]

By |2021-01-22T13:45:13+11:00September 16th, 2018|HEALTH|0 Comments

Are work and looking at phones causing you injuries? | Kyphotic Spine

Are work and looking at phones causing you injuries? Unfortunately, we now live in a world where we spend a lot of our time at work, which for most of us involves sitting at desks hunched over doing book work, looking at computers, reading emails on laptops or scrolling on our phones. As a result, [...]

By |2021-01-22T13:46:03+11:00September 16th, 2018|HEALTH|0 Comments

I’m training more than ever but not losing weight? | Weight Loss

I’m training more than ever but not losing weight? There are two type of clients I generally see, the first being someone who has just started out with healthy eating and training, the second being clients who train yet still cant lose weight. Everyone knows to lose weight we need to be in an energy [...]

By |2021-01-22T13:46:24+11:00September 16th, 2018|Fitness, HEALTH|0 Comments

Sweet Potato Mole | Healthy Recipes

Sweet Potato Mole INGREDIENTS 1 red onion finally chopped 1 tsp of ginger 2 garlic cloves crushed  Chilli Olive oil or coconut oil 2 tsp turmeric 2 tsp cumin Cinnamon 1 large sweet potato 1 tin crushed tomatoes Red capsicum chopped 300ml vegetable stock 1 tablespoon cacao 2 tsp sesame seeds 1 tablespoon peanut butter [...]

By |2021-01-22T13:46:46+11:00May 20th, 2018|RECIPES|0 Comments
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